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Just stick this roast in the crock pot and let the magic happen throughout the day.

Cooking Tips

About This Cut:

The Sirloin Tip Roast is carved from the muscle along the back of the animal. It’s a lean roast that doesn’t require the same extra-long braising time as other roasts.

Cooking Tips

Thaw meat slowly overnight. Cook low and slow or oven roast it with dry heat.

Crock Pot 6-Spice Sirloin Tip Roast

Crock Pot 6-Spice Sirloin Tip Roast


  • 1-­1.5 lbs Bar 3 Grass Fed Sirloin Tip Roast (or your favorite Bar 3 roast!)
  • 1 Medium Yellow Onion
  • 1/3 Cup Soy Sauce or Tamari
  • ¼ Cup Worcestershire
  • 3 Tbsp Honey
  • 3 Cup Vegetable or Beef Stock
  • 1 Cup Water
  • 2 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Ginger
  • 1 tsp Ground Cinnamon
  • 1 tsp Ground Clove
  • ½ tsp Ground Red Pepper
  • 3 Sprigs of Fresh Rosemary


  1. --Thaw meat overnight in refrigerator
  2. -­‐Start by turning your crock-­‐pot on to a low temperature to warm the ingredients
  3. -­‐Next, peel and then quarter one yellow onion. Add to crock-­‐pot.
  4. -­‐Then add the following ingredients: Soy Sauce or Tamari, Worcestershire, Honey, Stock, and Water. Stir well until honey combines.
  5. -­‐Then add your spices into your liquid, salt, pepper, Turmeric, Ginger, Cinnamon, Clove, Red pepper, and fresh Rosemary.
  6. -­‐Carefully lower the Sirloin tip roast into the crock-­‐pot spice liquid.
  7. -­‐Then turn the crock-­‐pot on for 8­‐10 hrs, or until the meat falls apart with a fork.
  8. -­‐Once done, carefully remove meat and onions from liquid. Set aside.
  9. -­‐Then strain to remove the pieces of rosemary from the remaining liquid and reserve.
  10. -­‐Pour the liquid into a saucepan turn onto medium/high heat and reduce by half of volume. Approximately 15-­20 min.
  11. -­‐Serve with potatoes, vegetables or rice and pour reduced sauce over…enjoy!